In a society that values social interaction and creating bonds with others, it can be very easy to become too preoccupied with others rather than your own well-being. Knowing your self worth is definitely something that is easier said than done, but it is crucial for maintaining self-identity and stability; it is key to understanding who you are, what you want, and how you feel. Although a broad category, Branden covers different aspects of self-worth (academically and socially) and discusses his own experiences with self-discovery.