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Knowing Your Worth: Don't Sell Yourself Short... Take Some Action
ACTION TAKERS PODCAST LINKS:
Sign up For Our Newsletter... No Spam Just Good Stuff!
https://actiontakerspod.carrd.co/
Support the Show and Buy JC or Nate A Coffee or Cocktail
https://www.buymeacoffee.com/actiontakers
Need Help Taking More Action in Your Life? Well, sign up with Nate and JC to inspire you to take action! Schedule A Call.
https://calendly.com/actiontakerspod
📚 Timestamped overview
[00:08:04] The speaker anticipates pleasure before facing a 34-hour challenge, but is concerned that others see them as a psychopath.
[00:09:27] A novice runner is preparing for a big week, relying on self-education and carb-loading.
[00:10:38] Eating three meals and healthy snacks with carbs.
[00:11:12] Eating unhealthy food is bad for the body; the speaker avoids processed food and feels better for it.
[00:11:58] Person craves high protein, carb-heavy food. Excitement over consuming carbs meant for runners during recent runs. Consuming gels, chews, honeycomb things with high calories, carbs, and sodium during runs.
[00:13:32] Intake of calories crucial during races and training to avoid mental shutdown.
[00:14:20] Importance of Eating to Avoid Emergency Room.
[00:17:15] Excited for challenge with 35-45% chance of completion, went from anxiety to excitement.
[00:34:25] Real estate investment requires a financial cushion, as evictions and payment defaults are likely to occur.
[00:46:14] Splurged on expensive trip to Pebble Beach pre-pandemic.
View all episodes
By JC CardinaleACTION TAKERS PODCAST LINKS:
Sign up For Our Newsletter... No Spam Just Good Stuff!
https://actiontakerspod.carrd.co/
Support the Show and Buy JC or Nate A Coffee or Cocktail
https://www.buymeacoffee.com/actiontakers
Need Help Taking More Action in Your Life? Well, sign up with Nate and JC to inspire you to take action! Schedule A Call.
https://calendly.com/actiontakerspod
📚 Timestamped overview
[00:08:04] The speaker anticipates pleasure before facing a 34-hour challenge, but is concerned that others see them as a psychopath.
[00:09:27] A novice runner is preparing for a big week, relying on self-education and carb-loading.
[00:10:38] Eating three meals and healthy snacks with carbs.
[00:11:12] Eating unhealthy food is bad for the body; the speaker avoids processed food and feels better for it.
[00:11:58] Person craves high protein, carb-heavy food. Excitement over consuming carbs meant for runners during recent runs. Consuming gels, chews, honeycomb things with high calories, carbs, and sodium during runs.
[00:13:32] Intake of calories crucial during races and training to avoid mental shutdown.
[00:14:20] Importance of Eating to Avoid Emergency Room.
[00:17:15] Excited for challenge with 35-45% chance of completion, went from anxiety to excitement.
[00:34:25] Real estate investment requires a financial cushion, as evictions and payment defaults are likely to occur.
[00:46:14] Splurged on expensive trip to Pebble Beach pre-pandemic.