In Episode 44 of The Heart Helper Podcast, we’re joined by therapist, speaker, and founder of The Empower Her Hub, Vanay Butler. With a mission to help women heal, grow, and become, Vanay challenges us to take off the cape, put ourselves first, and boldly believe that we are enough.

This conversation dives into the power of “enoughness”—what it means, how to discover it, and the moment Vanay realized it for herself. She opens up about her path to becoming a therapist and the purpose behind The Empower Her Hub, a space where women are empowered to prioritize themselves unapologetically.

We also unpack the stigma around therapy in our communities and why mental health support is not only necessary but life-changing. Vanay shares real advice for women navigating healing, self-discovery, and generational pressure.

Episode 44 is a heart-centered reminder that you don’t have to do it all to be worthy—you already are.

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Show- The Heart Helper Podcast

Host- Jodie Shannon

Guest- Vanay Butler EmpowerHer Hub

Stay connected with Vanay Here: Love and Attachment Workshop