KnowingWhoYouAre

During the Pandemic we teamed up with ARTV Network to bring people entertainment and live performances by artists from home to help uplift the world in such a worrying time. 

Here are the full recordings of the whole series which we named "In Harmony with Ershad” starting with Episode 1 which was aired on 14 June 2020 live from London.  We are sharing this series with you here, because it contains lovely songs, uplifting conversations and reminds us of a time when we were restricted from meeting with each other when the world came to a standstill. 

The presenter was Ershad Alamgir, and the guest performers were Nazmoon Tanni, Yousuf Ahmed Khan, Tabla, Sagor. We also received a Covid update from Anwar Sadi, Senior News Editor of News24 Bangladesh. 

KnowingWhoYouAre is a wellness podcast series that inspires personal growth, promotes positive thinking, and supports physical and mental wellbeing, especially during times of crisis. Through real-life experiences and expert insights, it shares valuable life lessons and explores key topics in health and wellbeing.

Also, look for @knowingwhoyouare on Substack, YouTube, Facebook, Instagram, TikTok, Spotify, ITunes and Amazon Podcasts.

Our website can be found here: https://bit.ly/KWYA

Be part of the conversation and subscribe to our channel

Copyright 2026 by KnowingYouWhoAre

Stress gets a bad reputation. But is it always the enemy?

In this episode of Between Us, Ershad and Esther explore what happens in our brains and bodies when we are under pressure, why a little stress can sometimes help us perform better, and when it begins to do more harm than good.

From the neuroscience of our fight-or-flight response to the surprising relationship between stress and productivity, we explore how understanding stress might help us manage it better.

Can we learn to work with stress rather than constantly fighting against it?

KnowingWhoYouAre is a wellness podcast series that inspires personal growth, promotes positive thinking, and supports physical and mental wellbeing, especially during times of crisis. Through real-life experiences and expert insights, it shares valuable life lessons and explores key topics in health and wellbeing.

Also, look for @knowingwhoyouare on Substack, YouTube, Facebook, Instagram, TikTok, Spotify, ITunes and Amazon Podcasts.

Our website can be found here: https://bit.ly/KWYA

Be part of the conversation and subscribe to our channel

Copyright 2026 by KnowingYouWhoAre

KWYA Livestream 24

This episode was originally recorded on the 3rd of April 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

In this livestream, we discussed the subject of regret. We shared our own regrets, the things we had in common and we had many lovely callers and listeners contribute to this by sharing their own experiences and how regrets from the past have affected their lives. More importantly, we discussed how looking back in the past has helped us shape our present life and we focused on what we can learn from the past and how we can use regret to improve life today. Many friends from Ershad’s music career also participated in the show, which lead to the subject of music and we even did some live songs. A wholesome show with no regrets whatsoever! 

We welcome you to watch the whole show! 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Copyright 2024 by KnowingYouWhoAre

Betweeb Us - Episode 1

You buy the notebook. You sit down to write. And then… nothing.

What are you actually supposed to put on the page? How do you stop journaling from becoming another habit you start enthusiastically and quietly abandon a few days later?

In the first episode of Between Us — Questions Worth Asking, Conversations That Matter, Esther and I sit down to talk about four simple but effective journaling habits that can make writing feel less intimidating, more meaningful, and much easier to return to regularly.

This isn’t about filling pages for the sake of it. It’s about learning how to use journaling as a way of noticing your thoughts, making sense of experience, asking yourself better questions and, perhaps, understanding yourself a little more clearly.

We explore what to write when you feel you have nothing to say, why some approaches to journaling work better than others, and how a few small changes can turn the blank page from something daunting into somewhere you actually want to return to.

So if you’ve ever wanted to journal but found yourself staring at the page wondering, “Where do I even begin?” — this conversation is for you.

Stay with us until the end, because the final habit may be the simplest one of all, but it could completely change the way you think about journaling.

KnowingWhoYouAre is a wellness podcast series that inspires personal growth, promotes positive thinking, and supports physical and mental wellbeing, especially during times of crisis. Through real-life experiences and expert insights, it shares valuable life lessons and explores key topics in health and wellbeing.

Also, look for @knowingwhoyouare on Substack, YouTube, Facebook, Instagram, TikTok, Spotify, ITunes and Amazon Podcasts.

Our website can be found here: https://bit.ly/KWYA

Be part of the conversation and subscribe to our channel

Copyright 2026 by KnowingYouWhoAre

This episode was originally recorded on the 20th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

We reviewed several books we had recently read concerning the subject of happiness and mindfulness. We discussed the importance of working on yourself to become the best version of yourself, how to go about doing this, and what we have each done to get to a point where we were happy with who we were and found each other right after this. We had several contributions from callers as well as people sending in messages with invaluable information on how to find happiness and peace and we would like to thank all of them for being part of the conversation!  

We welcome you to watch the whole show! 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Copyright 2026 by KnowingYouWhoAre

This episode was originally recorded on the 13th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

We spoke a lot about the subject of self-care, mentally and physically as well as the importance of having a partner in your life who helps you be accountable for looking after yourself and each other. We discussed the subject of mentors and the importance of having people around you whom you can trust and who can help guide you when you feel a little lost. Thank you again to the many viewers, the callers and everyone who contributed by sharing their own experiences. 

We welcome you to watch the whole show! 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Copyright 2026 by KnowingYouWhoAre

This episode was originally recorded on the 27th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

This episode happened to be on the Bangladesh Independence Weekend so we decided to talk about the subject of freedom. We talked about what we consider freedom, how one achieves freedom and what the different elements are which allow one to consider themselves free. We talked about the importance of being yourself, and being true to yourself, being able to keep your own integrity on this while facing pressure from others to be something else. We had some lovely callers and listeners who sent in messages and shared important experiences. We appreciate their contribution to the show as it enriches us every single time too. 

We welcome you to watch the whole show! 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Copyright 2024 by KnowingYouWhoAre

This episode was originally recorded on the 6th of March 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. 

The main topic was sleep, quality of sleep, what affects a good night’s sleep and what you can do to improve your sleep. We talked about types of food how they affect one’s day and how we can be better at looking after ourselves. We also had some lovely input from our listeners, including a caller who is a mother of three who explained her routines at home, how she manages her time and takes care of the home while also working with all three of children, their home-work, and any help they need to end the day in a happy and content way. 

We welcome you to watch the whole show! 

KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. 

We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. 

Our Website: https://bit.ly/KWYA

YouTube: knowingwhoyouarepodcast

Instagram: www.instagram.com/knowingwhoyouare/

Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgir

Copyright 2026 by KnowingYouWhoAre

We’ve been taught that more friends mean a better life. But what if the opposite is true? Discover why a small circle may be the key to emotional wellbeing and lasting fulfilment.

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.

Please subscribe to our channel on your favourite social media platform @KnowingWhoYouAre as well as on our website at: https://bit.ly/KWYA

Copyright 2026 by KnowingYouWhoAre

What if our relentless pursuit of safety is the very thing keeping us anxious? Drawing on neuroscience, social psychology, and behavioural economics, I explore fear conditioning, the illusion of security, how uncertainty can fuel growth, and why trying to control every outcome often leaves us feeling less secure—not more.

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.

Please subscribe to our channel on your favourite social media platform @KnowingWhoYouAre as well as on our website at: https://bit.ly/KWYA

Copyright 2026 by KnowingYouWhoAre