Knowledge is POWER, empowering our teens with knowledge is the first steps to setting them up to live their best lives.

We speak with Bec from becylufit, Bec specialises in all areas of nutrition and fitness for women and she shares some incredible insight into how we should nourish our bodies as a teen. Along with sharing her journey around having an eating disorder.

Thank you for listening and following the Teens Unleashed Journey.

Love & Kindness,

Tess x

@teensunleashed_

@tessaprosser

@becylufit