Conscious Evolution:The Journey

#Knowthyself to navigate ambiguity

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Join Natalie and Danielle as we explore how knowing yourself can help you define your values and make decisions even in uncomfortable and ambiguous situations. Email us at [email protected] for more information on our Enneagram coaching special and how to get a free life journey map coaching session.

Episode Show Notes

Season 2, Episode 1: Awakening through Your Values 

Today on the Conscious Evolution: The Journey podcast, 

  • We operate in a pre-existing complex environment 
  • We often think the problem is that we don’t have a system for making decisions in ambiguous and complex situations 
  • What role does understanding our values play in helping us navigate ambiguity and complexity? 
  • How can you determine your values and motivations through a Life Journey map? 

    • Creating a Life Journey Map 

    • Pick a defined period of time you want to focus on (the previous 10 years, 15 years, entire life, etc.) 
  • Divide your time period into smaller units (I.e. each year, or childhood/adolescence/young adulthood/other significant events) 
  • In each time period, write down the situations/events/etc., that stood out during that time period. 
  • Then look for the beliefs you took on during that period as well as the values that may have materialized during those events or situations. 
  • Looking at your map as a whole, look for both positive beliefs and beliefs you may have outgrown or might be blocking you from creating the life you want. 

    • Resources Mentioned 

    • List of 100 Values from Brene Brown 
  • Medium article: How former President Obama makes tough decisions 

    • Coaching Specials 

    • Email us at [email protected] for more information on our Enneagram coaching special and how to get a free life journey map coaching session.  
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    Conscious Evolution:The JourneyBy Galanthus International