Cultivating agility in the face of exponential change

Anxiety is on the rise. The World Health Organisation calls it an epidemic, reporting a more-than-50% rise in anxiety and depression between 1990 and 2013. Though these feelings are complex in nature and cause, it is intuitive that the rise in anxiety is fueled by a growing sense of overwhelm in the face of escalating change and complexity.

Do you have these 10 qualities of mindful leadership

What defines a strong and connected leader? Science suggests it has something to do with the human brain.

Why energy management is key to successful leadership

It has never been more important for leaders to practice effective energy management – not just for themselves, but for the benefit of everyone they impact.

How to use your personality type to make better decisions

One of the reasons that Frozen is the most successful animated movie of all time is that its characters are each significantly shifted by their experiences, drawing on courage to access new, previously unseen aspects of themselves.

Make your brainwaves count

With the help of radically new technologies, neuroscience has taken interstellar leaps forward in the last few decades, with the result that we are now able to see what happens when people are in different states of consciousness. And brainwaves are the key.

Is a new career part of your hero's journey

Understanding the patterns of the Hero’s Journey affords a unique perspective on one’s own life experience, especially when one feels stuck in a rut.

Why your inner critic is your worst enemy

Overcoming the inner critic and its seeds of self-doubt is one of the biggest challenges on the path to self-development, and one of the earliest you’ll encounter. So, what can be done about it? Here are 3 suggestions.

Does internet coaching really work

There are some fairly universal pros and cons to moving your coaching online.

Confidence – Stop Looking and Start Acting

Confidence isn’t something that you suddenly feel, it accumulates over time with practice – constantly being maintained, stretched and repeated (but it gets a lot easier the more you practice). Some days you might fail. That’s ok, it’s all part of the process of learning. The good news is that each new day is a fresh start.

Why do you work?

Here are some suggestions if you find yourself seeking work that will pay you well enough and provide you with meaning.