You can be your own WORST enemy babe... but actually you can also be your greatest cheerleader if your choose to be. Remember we always have a choice to decide what path we take. So it's TIME you got out of your own way. It is an absolute shame when so many talented, unique & incredibly beautiful humans let their 'fabricated fears' stop them in their tracks, when they have so much potential.So how do you get out of your own way? Well we are about to dive into all things regarding self awareness, self worth & the "HOW TO" strategy that will enable you to start propelling yourself into the happiest, healthiest, wealthiest & authentic self possible. No more self sabotage, no more BS excuses...... this is it Babe and YOUR READY to THRIVE.

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Connect with Me @thelittleblondetraveller or https://www.kodieleeaurisch.com

Coach with Me 1:1 Book your FREE discovery call Today via website

Check Out our Holistic Health Hub Membership Options #LIFETIMEACCESS or Join our next 8 Week Love Your Body Challenge #LYB2020. Information via website.

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*** LEAVE US A REVIEW - pop your social media handle: instagram/email after leaving us a 5 STAR review & look forward to receiving a personalised gift from Me to You directly to your post box Xx

Welcome Back, to the very first episode of 2020! Todays episode is a little more personal, as I reflect on 2019 and all it was, whilst raising awareness & sending my love to all those affected by the devastating fires that are occurring across Australia. A lot of us are feeling a little rattled & out of whack coming into 2020 with what is going on in our Nation. So I've taken the time to really reflect, reset & reclaim my energy and share with YOU on how 2020 can be YOUR YEAR if you truly decide to take action & just commit. Remember just because your goal list says 2020 on the top doesn't mean it has to be achieved by Dec 31st. It is just the year it all Begins.

Connect with Me @thelittleblondetraveller or visit my website to access information regarding our Holistic Health Hub Membership, or BOOK your FREE discovery call if you would love to coach with me 1:1

Australian Fire Relief Donations;

Red Cross

https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-donate

Fire Fighters

https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade

https://www.cfa.vic.gov.au/about/supporting-cfa#donate-cfa

Babe, the truth is you're not doomed by your genes and hardwired to be a certain way for the rest of your life. You have everything you ever needed to Transform and evolve. Are you wanting to level up, take the leap and step into your authentic self and truly become the happiest, healthiest self -possible? Well beautiful it's time to break the habit of being yourself.

Have you ever wondered why your visions never become your reality?

Do you feel like your constantly re writing your goals, dreams & desires as the year ends and the new one approaches, coming to the realisation that you're in the same place as you were last year?

Well it's time to get real and raw with you! Are you ready to lose your mind and create a new one! This episode shares with you some powerful tips and in-depth knowledge bombs on how to cultivate a new mindset. You'll be given step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Because once you break the habit of being yourself and truly change your mind, your life will never be the same!

Let's stay connected IG: @thelittleblondetraveller. FB: Mindful Holistic Health Coaching with Kodie Lee

Wanting to know a little more about my elite 1:1 Coaching series where I take clients from 'just surviving' in life & enable them to absolutely transform their life & THRIVE. Then book your FREE Discovery Coaching Call today to get your questions answered, and to see if coaching with me is for YOU. Bookings made via my website - www.kodieleeaurisch.com

Where you will also gain access to all updates & even a heap of Resources for you to start implementing into your life Today. **PS. look out because we are just about to LAUNCH our incredible new Online 6 Week Mindset Course where we will delve into all of this goodness! Coming in 2020 Mid Jan, Stay Tuned!

It's time I taught you how to be your own Warrior beautiful!

Remember freedom is a choice. You always have the Choice to Choose a different path, make different choices, and ultimately the decision is always up to you in how you choose to show up and treat people everyday. Hurt people, hurt people. It is up to you to choose forgiveness and gratitude every single time. This episode will give you the tools, tips and tricks on how to cultivate forgiveness and create a higher vibrational state for yourself, in order to attract more positive experience and abundance into you life.

The truth is no one is coming to save you, because the only form of help, is self help. So rise above beautiful, be strong, be courageous, shine bright & choose to step into the woman you were always destined to be.

Let's stay connected IG: @thelittleblondetraveller. FB: Mindful Holistic Health Coaching with Kodie Lee

Wanting to know a little more about my elite 1:1 Coaching series where I take clients from 'just surviving' in life to enabling them to absolutely transform every aspect of their life & THRIVE.

Book your FREE Discovery Coaching Call today to get your questions answered, and to see if coaching with me is for YOU. Bookings made via my website - www.kodieleeaurisch.com

You will also gain access our VIB Holistic Health Hub full of resources, that you can implement into your life today.

And ain't that the truth! No one is coming to save you beautiful.

So stop waiting around for someone or something to change the trajectory of your future.

Want the good news? YOU don't need anyone else because you have the POWER, you have everything inside of you. It is just a matter of becoming aware, learning how to reflect & choosing to react in ways that enable you to evolve, to grow & to flourish into the beautiful woman you were always destined to be.Yes, beautiful it is all up to you.

Learn how to become so trigger proof that no matter what the situation, what the circumstance or who that person is.... you will no longer become triggered or reactive! This episode will teach you the tips, tricks & strategies to recreate balance, bring about awareness & take back your control. You have the power to determine your future!

Let's stay connected IG: @thelittleblondetraveller. FB: Mindful Holistic Health Coaching with Kodie Lee

Wanting to know a little more about my elite 1:1 Coaching series where I take clients from 'just surviving' in life & enable them to absolutely transform their life & THRIVE. Then book your FREE Discovery Coaching Call today to get your questions answered, and to see if coaching with me is for YOU. Bookings made via my website - www.kodieleeaurisch.com

Where you will also gain access to all updates & even a heap of Resources for you to start implementing into your life Today.

Are you really setting yourself up for success? Are you really taking control & charge of how you feel everyday? Well beautiful, I want to let you in on little secret your not tired, your just uninspired and your living a life that isn't even in alignment to your true authentic self. If your truely committed to living YOUR best life then this is the episode that will absolutely transform your life.

Book your FREE discovery session here- https://calendly.com/coachingwithkodielee/40min

Connect with me on instagram: @thelittleblondetraveller. Join our Private FB Group - Mindful Holistic Health Coaching with Kodie Lee, for lifetime access to all my incredible resources, content, recipes & live webinars.

In today's episode we chat about the importance of self-care, whilst raising awareness and shining a light on both World Suicide Prevention Day & Are you Okay Day that occurred last week. The thing is life tests us in many ways and pushes us to our limits - so being aware of your surroundings, support networks & learning how to 'fill your cup up' can be crucial!

So let's do our part together, let's start checking in on others & start the conversation. You don't need to be health professional to check in with someone your worried about - just a good friend and a great listener is enough.

FREE RESOURCE-

If you would love access to the beautiful 30+ page Ebook I have created that delves into

Self -Care in depth & gives you my 7 Health Hacks to creating the happiest, healthiest self possible. Then head over to my website, click the FREE RESOURCE tab, enter your email & look forward to the ebook popping into your inbox.

https://www.kodieleeaurisch.com

SUPPORT SERVICES

If you are worried about a loved one or experiencing your own struggles remember it's okay to ask for help; Anyday, anytime- National 24/7 Crisis support services:

Lifeline Australia 13 11 14, Suicide Call Back Service 1300 659 467,

Kids Helpline 1800 551 800, Mens Line Australia 1300 789 978

Stop trying to be someone your Not!

"They Can't Do, What You Do, Like You Do"

The world needs you to be You!

It is absolutely necessary babe, for You to be just YOU, because life isn't yours if you always care what someone else thinks.

So come along as we delve into a topic that is so crucial in today's society.

This episode is packed full of inspiration and practical golden knowledge bombs which you can start implementing straight away into your own life.

Lets connect @thelittleblondetraveller @littleblondetraveller.podcast Or head over to ~ www.kodieleeaurisch.com

We are starting off with a BANG Beautiful ~ with what I believe to be the core concepts and foundations when it comes to success in Up levelling your life and creating the happiest, healthiest self possible. Your health & wellbeing is not only what you eat, it is what you watch, what you listen to, what you read and the people you hand out with. Beautiful, the connection between your mind, body & soul is freaking critical to your overall outcome!

So come along & join us as I share with you super simple strategies that you will be able to implement into your life & daily routine to give you the best results possible with Ease, Grace & Flow.

Lets connect babe @thelittleblondetraveller @littleblondetraveller.podcast Or head over to ~ www.kodieleeaurisch.com

Welcome to the very first episode of The Little Blonde Traveller Podcast. I am so happy you've decided to take charge & commit to investing in yourself. Each fortnight, I'm going to be bringing you episodes which will leave you feeling inspired and empowered to take control over the way you think, feel and live out your life. So get ready to transform into the happiest, healthiest version of yourself possible. If you would love to keep in touch You can find me at www.kodieleeaurisch.com or over on instagram @thelittleblondetraveller