Hey Koffeegang!

We are finished with the breakdown of how to live and maintain a soft life internally. Creating a balanced life while blocking out nonsense will allow peace and balance to dance and make your life easier. Let's get into it.

Hey Koffeegang! We are flowing along with the breakdown of understanding the three parts of living and maintaining a soft life internally. Boundaries is my favorite ingredient to this secret sauce and the most important. Let's get into it.

Hey Koffeegang! Last episode we discussed the secret sauce to having a soft life. There are three ingredients with detachment being the first. This is a more detailed explanation of how to learn this art and keep it apart of your life in how you navigate the world.

Hey Koffeegang! We are pivoting into redefining different movements in our culture and world of womanhood. Having a soft life internally is obtainable for all of us. It has so many upsides and positive energy to it for us as individuals and a community. Let's dive in!

Hey Koffeegang! I've been ill, but I am back to my normal self and ready to keep this party going! Let's unpack the meaning of vetting and discerning. Listen as I give info that you can use to help you along in this process. We want healthy platonic and romantic relationships and this is the baseline to start.

Hey Koffeegang! I am back after 2 weeks of being mia. I am feeling better and back in the booth! lol. This week we are discussing love in a real way. How is love received and obtained for us as women, and the ways and process of getting to that place of love.

WE'RE HERE!!! Welcome to the first episode and first season of KBTK!! Let's discuss the process of changing the narrative and embracing the journey.

Happy New Year! January has been long and slightly stressful, BUT we made it! Changing the narrative and setting goals for 2025 is this weeks episodes focus. Let's dive in.

Happy New Year Koffeegang!! It has been a long time and I've missed you all so much. KBTK is back baby and we are here to stay! I have a lot in store this time around. Tell everyone you know and enjoy the show!

After 6+ months KBTK is back!! Its National Domestic Violence Awareness Month and I have some info & tips on how to protect yourself