Father of 7, Ed O'Keefe shares how he prepared for SealFit's Kokoro Camp 40.

0:00 - 2:03 Introduction

2:03 - 4:22 How it Started

4:22 - 15:00 Preparation Work

15:00 - 21:10 Mindset

21:10 - 29:16 Training

29:16 - 31:25 Rucking and Gear

31:25 - 33:25 Team Work & Leadership vs. Athleticism

33:25 - 36:10 Support with the Experience

References:

5:01 - sealfit.com

8:03 - Ben Greenfield -Kokoro Articles

9:19 - Beyond Training by Ben Greenfield

10:26 - Grander Pt by Coach Brad

14:56 - The Willing Warrior by Joe Stumpf

15:15 - Way of the Seal by Mark Divine

15:18 - Unbeatable Mind by Mark Divine

19:30 - Tim Ferriss- The Scariest Navy SEAL Imaginable…And What He Taught Me

19:40 - The Warrior Elite by Dick Couch

27:10 - Box Breathing by Mark Divine

31:00 - Lance Cummings Tips on Rucking and Gear

If you ever wanted to train like a Seal and experience a glimpse to what Hell Week is like, then Kokoro Camp is for you.

http://sealfit.com/sealfit-events/sea...

Created by Commander Mark Divine, Seal Fit is an academy that has some of the best training in the world for people who want to test themselves to the ultimate limits.

From the SealFit Website:

SEALFIT Kokoro Camp is, quite simply, the world’s premier training camp for forging mental toughness, modeled after the US Navy SEAL Hell Week. Yes, it is brutal. No, it’s not for everyone. You may not qualify, or make it through the training. Yet, if you’re ready for this challenge…

YOU’LL FIND IT TO BE AN EXPERIENCE THAT CHANGES YOUR LIFE, FOREVER.

Kokoro is designed to break you down, then rebuild you into a powerful leader and consummate team player—the kind that makes everyone else better. Whatever your path in life, the confidence and wisdom gained during this 3-day intensive can multiply your performance and success by a factor that’s impossible for you to even imagine right now.

Kokoro Camp is designed to help you discover the deep power of your resilient spirit over your mind, and your mind’s control over your body. The program is skillfully executed by a cadre of SEALs with over 125 cumulative years of Special Warfare experience.

You’ll be pushed to your limits, because that’s where the biggest breakthroughs happen. That’s also why this is not “something you try”. It takes absolute, 100% commitment. You must have a deep and powerful reason for attending this camp, and be ready to pay the price for the ultimate freedom you’ll gain by the end."

This video is a quick recap of how Ed O'Keefe, a serial entrepreneur and father of 7, prepared for this 50 Hour Non-Stop Event!