Hi babes!! Welcome back to episode 18 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate talks about her anxiety and how she is learning to use it to her advantage. She discusses how to bring yourself down from an anxiety attack and how to retrain your brain when you are feeling anxious.

Thank you for listening!

Xoxo

FREE mental health resources:

How to find in the US: https://www.healthyplace.com/other-info/mental-illness-overview/free-mental-health-services-and-how-to-find-them

CANADA: https://www.canada.ca/en/public-health/services/mental-health-services.html

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

YOUTUBE: Kate Pope

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

Hi all! I am finally back with a light-hearted episode based off of the TikTok trend "what's in and what's out." We are discussing my favorite fashion/beauty trends and working towards your best self this fall. Be sure to follow our socials for this new season of episodes!

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

Hi babes!! Welcome back to episode 16 of the Konversations podcast, with your host, Kate Pope. Long time no talk! Kate catches up with what has been going on in her time of transitioning out of college, moving, handling anxiety, growing pains, and the benefits of investing in your 9-5. This episode is an unedited girl life chat to catch up!

Thank you for listening!

Xoxo

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

YOUTUBE: Kate Pope

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

Hi babes!! Welcome back to episode 15 of the Konversations podcast, with your host, Kate Pope. You guys loved the previous body confidence episode so we are diving back into it in this new series: hot girl summer prep. Body image and finding confidence is a journey and with the summer season it's on a lot of people's minds. Kate shares how she created a positive body image and how she helps herself feel confident. Kate also discusses her new opinion on the “that girl” trend and how to create the self-care routine that aligns with you. In the end of the episode, Kate shares the tea from the revolve festival/coachella that you don't wanna miss.

Thank you for listening!

Xoxo

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

Hi girlfriends! Welcome back to episode 14 of the Konversations podcast, with your host, Kate Pope. This week we are talking about how Kate likes to reset to begin her week after a busy weekend! Resetting is more than organizing your week, but also resetting your space and mind!

Thank you for listening to this short little episode! Use these tips to help you grow in your wellness journey and build your weekly routines.

Xoxo

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hello girlfriends! welcome back to this weeks episode of konversations, with your host, kate! today, we are talking all about steps you can take to begin your journey into loving your body and feeling confident in your own skin. loving your body doesn't happen overnight, it is a journey, and these little habits can make all the difference in finding that inner confidence and self-love! remember, every body is beautiful!

xoxo

KONVERSATIONS IG: @konversationswithkate

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hey girlfriends! welcome back to another episode of the konversations podcast. this week, we have more of a personal sleepover girl talk style episode where Kate opens up on her lessons from dating and previous experiences in situationships, plus how she found confidence and prioritized herself. dating in your 20s isn't easy but putting you first helps support you along the journey of figuring out who you want and finding that connection. thank you so much for listening! 

xx

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hello girlfriends, welcome back to this surprise little bonus episode! it is a little late being uploaded but today we talked about kate's experience conquering her fear of social anxiety and doing things alone, women empowerment, confidence, and recap on her first influencer event. 

thank you so much for listening!

xx

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hello girlfriends! we are back with another episode of the konversations podcast with your host, kate. this week we have a very special guest on, the host of the wellness cafe and tik tok queen, trinity tondeleir. today we have a girl talk on relationships, staying motivated, and how trinity became her version of "that girl." tune in on your daily hot girl walk or on your commute to work to have some girl talk with your two favorite podcast besties! thank you for listening!

xx

trin's socials:

IG: @trinitytondeleir

TIK TOK: @trinitytondeleir

PODCAST: the wellness cafe

kate's socials:

IG: @_katepope_

TIK TOK:@_katepope_

Revolve Favorites: https://rvlv.me/FaSHp4?navsrc=share_mylist

hey girlfriends! we are back with another episode of the konversations podcast, with your host, kate. this week we are talking all about how to get out of a mental rut and get back on track to achieving your goals! be sure to follow the @konversationswithkate instagram as well as kate's Tik tok!

thank you so much for listening!

xx

konversations ig: https://www.instagram.com/konversationswithkate/

kates ig: https://www.instagram.com/_katepope_/

kates tiktok: https://www.tiktok.com/@keepingupwithkaters?lang=en

amazon favorites: https://www.amazon.com/shop/_katepope_

revolve favorites: https://rvlv.me/lxitMP