#preparedness #combatives #bjj #survival #podcast 

In this episode, Shihan Walt goes over the second part of his BJJ Daily Dozen Tips for Competitors, and Professor Luigi goes over what happened when a fire alarm went off at a hotel he was staying in. What lessons can we get from that experience?

In our RMA Warrior Principles, Shihan explains the 7 Ranges in Self-Defense/Combatives.

Great quotes of the week by both!

Index:
00:00:00 - Highlight
00:01:29 - Intro
00:03:00 - Part II - Daily Dozen Tips for Competitors
00:13:30 - Professor Luigi Process Before Competition
00:19:15 - Basic Preparedness When At Home or Hotel
00:34:45 - The RMA Warrior Principles - 7 Ranges
00:44:20 - Quote of The Week
00:49:00 - Train Everything

Professor Luigi Mondelli in Danbury, CT:
https://www.americantopteamdanbury.com

Shihan Walt Lysak in Springfield, MA
https://westspringfieldmma.com/

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