THE MOVEMENT METHOD. We sat down with the queen of nutrition, fitness, and mobility. Kortni King, a Dallas personal trainer shares all her secrets with us about weight loss, how to become fit, alcohol consumption, and how to properly exercise. This episode is full of REAL facts and tips! If you aren't already following Kortni on Instagram.. go over to @hertalkpod and FIND HER! Her IG is amazing, and she will answer any questions you may have. Learn how to sign up for The Movement Method today on Hertalk Podcast! :)

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