We all want to grow—to be more present in our learning, more focused in our davening, and more in control of our reactions. But the world is noisy. Our minds race, stress builds, and it’s easy to slip into living by default instead of with intention. In this episode, I sit down with Rabbi Aryeh Siegel, author of Kosher Calm, to explore how a Torah-aligned meditation practice can help us reclaim the space where free will lives and real growth begins.

We talk about the need for inner quiet, how stress blocks our avodah, and why the Lubavitcher Rebbe urgently called for a kosher method of meditation decades ago. If you’ve ever felt overwhelmed with life or longed for deeper presence in your avodas Hashem, this conversation offers clarity, wisdom, and practical tools to help you get there.

• For next steps to learn about Kosher Meditation go to https://koshercalm.org and order the book Kosher Calm: Meditation & Self-Help Tools For Health & Healing.
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