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Sometimes, it’s the simple things that are the hardest. And also most effective.

For many of us, that split second, when we sustained our injuries, changed everything. But change, even though we many times prefer not to experience it, is not always bad. Sometimes we discover things, get into practices, and start listening to ourselves better because of that moment. And it’s true that the simple things that are the hardest are also most effective. Love and gratitude, as simple as they sound, are often so hard to practice, especially when things aren’t going right. But they make everything better – including recovery, whether it’s from physical injuries, sickness, or any other kind of trauma.

In this conversation with Koya Webb, love, gratitude, and connection (with the spirit, with others, and with your own self) are front and center, just the way they are in her work. Koya is the founder of Get Loved Up Yoga School, author, celebrity holistic health coach, and public speaker (and was once also a competitive track and field athlete).  

Tune in to discover:

• Which healing techniques are a must in your toolbox and will help you recover quickly and effortlessly.
• About the 3 R’s that are essential for a successful recovery process.
• How ‘congested’ spiritual energy centers hinder your healing and how to turn this around.
• A simple breathing technique that will help you feel calm immediately.
• And of course, why love and gratitude are so important.

Tune in 🎧 + Share 🌷

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep29-koya-webb/

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