This week's episode is about wellness for you during the quarantine. We have two interviews, one with colleague Laurel Hayes. She talks about meditation and it's benefits. Laurel has a daily meditation open to everyone. We also speak to Theresa Ebling about staying healthy. She provided us with a list of useful resources that are listed below. Lastly, Ryan and Jigisha talk about other podcasts that they listen to and that their coworkers recommend.