In this conversation, Kel and Cody discuss their personal experiences and insights on various topics, including the challenges of hiring business coaches, the impact of Kratom as a supplement, and reflections on personal growth and motivation. They delve into the benefits and risks associated with Kratom, its uses in the fitness community, and the importance of taking small steps towards self-improvement.

Takeaways

Cody shares his experience with a business coach that didn't align with his values.

It's important to find a mentor who aligns with your values.

Kratom is gaining popularity for its potential benefits in pain relief and focus.

Different strains of Kratom serve different purposes: pain relief, energy, and relaxation.

Kratom is not heavily regulated, so it's essential to buy from reputable sources.

Dependency and addiction are risks associated with Kratom use, especially in high doses.

Kratom can help with mental health issues like depression and anxiety.

Starting with a low dose of Kratom is advisable to avoid negative side effects.

Personal growth takes time, and it's important to be patient with yourself.

Time will pass regardless, so it's better to start your journey now.