In this episode, we dive into the ongoing debate between Kre-Alkalyn, the so-called "buffered" creatine, and the gold standard, creatine monohydrate. Creatine is one of the most well-researched supplements out there, but Kre-Alkalyn promises to take it a step further, boasting better absorption, fewer side effects, and superior results. We dig into the science behind these claims and explore whether Kre-Alkalyn truly offers any advantages over creatine monohydrate—or if it's all marketing fluff.

We'll break down:

• What Kre-Alkalyn and creatine monohydrate are, and how they supposedly differ.
• The claims that Kre-Alkalyn is more stable and leads to better muscle absorption due to its pH buffering.
• Peer-reviewed studies that challenge these claims, showing that both forms of creatine deliver similar increases in muscle creatine content, strength, and body composition.
• Whether there's any truth to the notion that Kre-Alkalyn causes fewer side effects, and what the research actually says about this.

Spoiler alert: Kre-Alkalyn doesn’t come out on top. While it’s heavily marketed as an improvement over creatine monohydrate, the evidence doesn't support these claims. Creatine monohydrate, backed by decades of research, remains the most effective and affordable option.

We'll also touch on the importance of being skeptical of flashy marketing in the supplement industry and encourage you to rely on the data when making decisions about your fitness supplements.

Join us as we unpack the facts and help you make informed choices for your health and fitness. Whether you're new to creatine or a seasoned user, this episode will give you the insight you need to confidently navigate the world of supplements. Tune in to learn why creatine monohydrate continues to reign supreme and whether Kre-Alkalyn deserves a place in your supplement stack.

Key Takeaways:

• Kre-Alkalyn is not proven to be more effective than creatine monohydrate.
• Muscle creatine content, strength, and anaerobic performance improvements are similar with both forms.
• Side effects are minimal and comparable between the two.
• Creatine monohydrate remains the best-researched, most cost-effective option.

Stay informed and make decisions based on science, not marketing!

Tune in now to get the facts straight and maximize your performance in the gym.