From the bright lights of Broadway to the quiet stillness of the yoga mat, Kris Blunt shares her inspiring journey of transformation. 🌟

In this episode of the Resoluna Podcast, Kris reflects on her career as a professional dancer, her unexpected transition into Broadway, and how yoga became the practice that brought balance, peace, and purpose into her life.

What you’ll learn in this conversation:

How Kris went from performing on Broadway (2005–2011) to teaching yoga full-time

The role her family played in supporting her artistic dreams

How yoga helps dancers (and anyone) balance the body and mind

The difference between Vinyasa Yoga and Yin Yoga

Tips for beginners to start (and stick with) a yoga practice

Why slowing down, focusing on breath, and practicing kindness toward yourself are essential

Whether you’re a performer, yogi, or simply someone seeking inspiration, Kris’s story is a powerful reminder of following your passion and finding inner peace through movement and mindfulness.

Links from this Episode:
Visit Resoluna, Shop Looks From This Episode: https://www.resoluna.com
Follow Resoluna on Instagram: https://www.instagram.com/resoluna
Follow Virginia on Instagram: https://www.instagram.com/theawareness.coach
Follow Kris on Instagram: https://www.instagram.com/krisblunt


✨ Don’t forget to like, comment, and subscribe for more conversations on yoga, meditation, wellness, and transformation.

#Yoga #Broadway #Meditation #YogaForBeginners #WellnessPodcast #Resoluna