This is a perfect time to meet the real you, to introspect, redraw your plans, to start anew, to come back changed for the better.

Selfless help to others, be kind to other and to yourself, take time everyday to do something you love...

Apart from going for long walks with her dog, “just going out and plucking” fruits in Berlin, replacing green veggies with wild edible herbs, Gabriele Sabin from Germany shares how she is coping during this tough times.

Appreciating your loved ones, being fully present with family members, frequent exercise throughout the day, learning new professional skills....

5w

Apart from running a beautiful cafe (Café Reader’s) overlooking the rolling hills in Darjeeling Pratik Dahal is an avid reader and a calisthenics enthusiast.

If you have food on your table, a roof over your head and loved ones around you, you are very blessed.

Hamed Afsali from Afghanistan shares what he is doing to ensure his wellbeing during the pandemic.

The pandemic has affected us in many ways and it is extremely important to maintain our wellbeing during these trying times.