Krista Doyle is the creator of Beast-Mode Mommas Female Fitness and Wellness on PEI. Krista is masterful at creating community and unabashedly expresses her full self with authenticity and an open heart.

In this episode, Kailea and Krista talk about:

• How can we become more comfortable learning publicly
• Mom guilt and how we can take time for ourselves before we are desperate for it
• A game changing life tweak we can make that will help us feel SO much better every week
• A powerful reframe that can help us navigate challenging life transitions
• Krista’s experience with numbing and how numbing the bad, numbs the good
• A practice to build our self-worth and help us finally feel like we are enough

Learn how you can join Krista’s community: www.beastmodemommas.com

We are so grateful to our incredible sponsors. This episode is brought to you by: 

• Mysa Nordic Spa: www.mysanordicspa.com
• Nature Space Resort:  www.naturespaceresort.com
• 24 Strong: www.24strong.ca
• Wild Kitchen: www.wildkitchen.ca
• Feetopia: Call (902) 370-2666

Join the conversation over on Instagram @inthisnewseason.

To find out more about Kailea’s practice visit www.kaileaswitzer.com.

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com