Kristen Harper is a health and wellness expert. She's passionate about inspiring people to be healthy, happy, and motivated! She styles herself as a role model and motivator with a unique connection with her audience that comes from her own personal journey towards wellness and happiness.  For many years Kristen struggled with health issues and a disabling eating disorder.    Kristen founded her company Perfect Health Consulting Services, in 2009, with the goal to help people all around the world become healthy.   She's a certified Nutrition Consultant, has a masters in health promotion and is studying to become a Registered Dietitian. In our conversation Kristen shared her story of becoming overwhelmed and controlled by her eating disorder. The inspiring and simple steps she took each day back to wellness and her love of meditation and its healing benefits. I hope you enjoy our conversation. Diana Find out more about Kristen at:- https://twitter.com/KristenHarperKH https://www.facebook.com/kristenharperspeaks/

Kristen Harper-Inspiring Perfect Health

How do I live a life that makes me feel happy and fulfilled? Change how I feel and the way I treat myself? Create a life and business that serves me and others? These are just some of the big questions that my guests have asked themselves. Action takers, change makers and entrepreneurs on a mission to make a difference share why they're creating a soul centred, passion driven life and business on their terms.

An interview based podcast focusing on the journey of each of my guests.  Sometimes hitting ‘rock bottom’ is the start of a whole new life, career and way of thinking.

Many of my guests have experienced loss, PTSD, illness, depression, poverty, alcohol abuse, drug dependency, difficult childhoods or relationships, trauma or simply a sense of feeling lost or stuck without direction.  

It doesn’t matter how humble or difficult a place you’re in right now, how unprepared or lacking in support you feel, now is the right time to start.  If you have a dream....a passion to start something or change something and make a difference to your life and others .....and you’re ready to be inspired... this podcast is for you.

Diana x

Self-Help

Health

Health & Fitness

Sometimes managing relationships can feel like you're walking through a minefield.   How do I cope with a family member who's being difficult? How do I ask a member of my family to do something that I know they're not going to want to do? How do I stop feeling responsible for how family members behave?   In this mini training I'm sharing the ways that I manage to negotiate and build relationships that make me feel supported and happy.  

3  Pillars To Emotional Strength In Relationships

Rick Sharpe hit rock bottom when he realised that he didn't know or like the man he saw looking back at him from the mirror. He knew that he'd manifested the demise and painful breakup of a relationship and that history was recurring in some way shape or form. To better understand what had happened and to try to manage his debilitating thoughts and feelings he sat down and started journaling.   Now Rick is on a mission to raise awareness about emotional struggle and help others suffering emotionally.  

Rick Sharpe-A Real Man's Guide To Heartbreak

Kenya Sheat describes herself a natural born writer and her love of writing was the turning point and therapy she needed to recover her emotional strength when she suffered a breakdown following the death of her much loved Grandma and 2 close friends. It was at the 'rock bottom' moment that Kenya followed the advice of her therapist and turned to her journal.  She began recording her thoughts and feelings and this kept her focused on the things she was grateful for and allowed her to express her emotions in a way that made sense to her.  Kenya says "Writing is how I've been able to handle a lot of things and then reading it back to myself. It helps me to understand exactly what I'm going through. Its one thing to be going through something and people can see what your going through from the outside but by writing it down I'm taking my inside and turning it to the outside. I'm flipping the inside out so I can visually see and better understand." She learned the power of seeing her feelings on the page in front of her and the sense of peace and understanding that came from" When she finished her degree studies Kenya joined corporate America and prepared for the long hours and commitment needed to be successful. But she had a dream to start her own business and took a leap of faith, left her corporate job and started on her entrepreneurial journey.  It was tough and for a while she was homeless and living in a shelter in New York City.  But she know she wasn't meant to stay there and looks back on that time as a necessary part of her journey towards creating her own business but also to understanding herself.

Kenya Sheats - Amazing Ways to Grow Through Writing.

Hanna Bier was a drunk 20-something trying to find Spirit in electronic music, parties and alcohol. The abuse she had endured as a child had left her feeling disconnected and lost. She couldn’t know it then, but dancing her heart out for days set her on a path to being a healer. Hanna Bier is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands. She offers 1:1 coaching, E-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet)

Hanna Marie Bier- Healing and Reconnecting Through The Divine Feminine After An Abusive Childhood

British entrepreneur, piano player, international racing driver and business coach Jonny Cooper hit rock bottom when in 2007 he was forced to declare himself bankrupt and lost everything. He had sold his thriving 8 figure financial services business on an 'earn out'  but the buyer failed to pay up. Never doubting that 'he'd be back' Johnny drew on every ounce of emotional strength and skill he had and started to look for ways to earn money.  He fell into online business coaching as a way to put food on the table but quickly found that his passion for helping people who helped others meant that his coaching became more than just another job.  Now Johnny supports coaches, trainers, therapists and consultants who are serious about growing their practice and enjoying a life of effortless abundance. Johnny is the founder of www.TheSuccessParty.com, helping transformation professionals find more of their ideal clients, more easily. He’s also the voice behind the legendary Jonny Hates Marketing Facebook Group, and swears that he really, really does.......hate marketing, that is.   With thanks to http://www.purple-planet.com/ for the music

Kristen Harper-Inspiring Perfect Health

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