Kristen Nagle is a Registered Nurse (RN) working in the Neonatal Intensive Care Unit (NICU). She "fell down the rabbit hole of holistic health" after having her first son, enrolled at the Canadian School of Natural Nutrition and became a Registered Holistic Nutritionist.

She cofounded Sweaty Successful Moms to "help the busy mom who wants to do it all gain confidence, energy and time."

Show notes

Eco-nutrition and why you're not getting everything your body needs from the food you eat

How to pick quality supplements (see details below)

The 80/20 rule for practicing good nutritional habits

Tips and resources for busy mom's trying to do it all

Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness by Dr. Thomas Cowan

The End of Food by Paul Roberts