It was a severely broken ankle and a self-help book that launched Kristen on a path of self discovery and changed her life. I love how she learned to seek help. She’s used books, self-help courses and therapists to carve out time and space to think more deeply about parts of her life. Could her relationship with her parents be something other than a lot of guilt and an assumption “that’s just the way it is?”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit leithmckay.substack.com