In this personal episode, Kristen chats about her own journey to adopting intuitive eating. She dives into different phases of her own disordered eating, and common patterns and behaviors that she has experienced and that you can likely relate to.

In this episode, Kristen gets candid about why viewing food as "fuel" can keep us stuck in disordered eating patterns and how the outdoors played both a positive and not-so-positive role in her recovery journey.

In this episode Kristen covers:

• Kristen's journey to adopting intuitive eating.

• Why viewing food as "fuel" can be problematic.

• Hitting diet rock bottom.

• How intuitive eating has changed her life.

Are you interested in exploring intuitive eating and looking for personalized support and community to lean on along the way? Sign up for the self-paced Wilder Wellness Intuitive Eating Course. This 11-module course will help you through each intuitive eating principle with video-based curriculum as well as an interactive workbook that includes quizzes, journal prompts, and activities to support you along the way!