Todays episode covers a lot of critical points in mental health and mental health awareness. Kristian not only is a friend of mine but also a friend to the movement in mental health studies, research and application to everyday mental health awareness. Kristian actively holds a B.S. in family studies, B.S. in psychology with an emphasis in abnormal psychology and trauma, temporary licensed master addiction counselor and licensed master social worker in the process of obtaining clinical licensure as a social worker. We didn't even scratch the surface in this episode, hopefully many more episodes to come in the future. Let me know what you think about this one and reach out to someone if you're feeling down. Much love!!!