In this episode I am join by Ultra Athlete Kristian "Capt" Morgan to talk about his Appalachian Trail completion in 44 days, 4 hours, 54 minutes. Making him the 2nd fastest person to ever complete this feat.

We discuss his journey into trail running and his preparation to take on this adventure.

To find out more about Kristian as an Ultra Runner or Ultra Running Coach please visit Ultrarunning Coach (kristianultra.com) or follow him on social media @ultrarunningcoach