Today’s guest is Kristin Collins — a certified Nutrition Coach and Menopause Coaching Specialist who's on a mission to help midlife women reclaim their energy, confidence, and vitality. With a deep passion for helping women ditch diet culture and start eating in alignment with their true needs, Kristin empowers her clients to feed their bodies in a way that fuels their lives, not restricts them. If you’ve ever wondered how to eat more, not less — especially through the hormonal shifts of midlife — this episode is for you.

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