138: Kristin MacDermott -- On Learnable Resilience Skills to Improve the Quality of Your Life

Available On: iTunes  | Google Play  | Stitcher  | Spotify Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin’s programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others. Kristin brings a unique skill set to her executive coaching, leadership training, and corporate consulting work. The resilience training curriculum she created has been validated in four studies with researchers from the Duke Clinical Research Institute, published in peer-reviewed journals and shown to promote clinically significant improvement in key wellness and resilience measures. The cornerstone of Kristin’s resilience training curriculum is emotional intelligence, which is why her expertise lends itself so well to the corporate world. Study after study shows that “the single biggest predictor of professional success is not education, skill set, experience or IQ. It is emotional intelligence.” Kristin’s own research shows that emotional intelligence and resilience can be taught, and these skills improve performance and satisfaction with the workplace, which engenders loyalty to the organization. From Andy: One of the coolest parts of this interview for me was when we talked about how you can hear the same information from two different people – and one will trigger you into anger and upset while the other has no impact at all. In unraveling that, we got to the reason… that on some level, you believe that the person that triggered you is right – you believe them, and that causes you to judge yourself. So the upset is really about self-judgment… and THAT, you can do something about. There’s that… and so much more in this conversation. Check it out – you’ll be glad you did! Enjoy! FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support! Connect with Kristin Instagram: kristinmacdermott Website: www.kristinmacdermott.com Facebook: Kristin MacDermott DMFT Blog: Practical Resilience   Twitter: Kristin MacDermott Questions? Feedback? Email - [email protected] Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 76: Scott McGee — On Grit, Resilience and Having an Unconquerable Soul 107: Dr. Christopher Neck — The Surprising Benefits of Setbacks