From being in the first MTV yoga video to running her own digital platform for on-demand yoga, Pilates and mindfulness practices today, Kristin McGee has experienced an exciting and unique journey through three decades working in the wellness and fitness industries. Kristin is a nationally recognized yoga and Pilates teacher, speaker, author and entrepreneur. On this episode of The Blackberry Podcast, she shares with hosts Mary Celeste Beall and Sarah Chabot about the value of making mobility and flexibility practices accessible, the importance of consistency in movement, and modeling positive self-care for the next generation. This conversation is an exploration of what it means to support long-term health. It’s an invitation to discover what you need for your personal health journey and to prioritize time for real connection, with yourself and with the world around you.

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The Blackberry Podcast is a production of TenTen Media and Blackberry Farm.

Producer: Kathryn Sullivan

Video and Audio Recording: Reid Long Productions