How She Really Does It.

Kristin Neff: Effects of Compassion

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Dr. Kristin Neff from University of Texas has pioneered research into self-compassion and author of her book titled Self-Compassion.  Last year Kristin was on this show talking about the Keys to Compassion.

“Self-compassion reduces negative emotions.”

~ Kristin Neff, on How She Really Does It

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In this interview, Dr. Kristin Neff has returned to talk about the effects compassion can have on your life.

 

In this interview we discuss:
  • Compassion + Love + Connection + Relationships
  • Compassion + Openheartedness
  • Nurture ourselves to thrive
  • Compassion to others, but not to ourselves
  • Negative emotions – do they still come up when one practices self-compassion
  • Compassion + Openheartedness
  • Stories about how self-compassion has changed people's lives
  • Two takeaways – steps to practice self-compassion

    • “Approach suffering with an open heart.”

    ~ Kristin Neff, on How She Really Does It

    Mentioned in this Podcast
    • Self-Compassion book
    • self-compassion test
    • Previous interview with Dr. Neff

      • smiling,

      The post Kristin Neff: Effects of Compassion appeared first on howshereallydoesit.com.

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      How She Really Does It.By Koren Motekaitis