Kristin Supe is a Senior Lecturer in Neuroscience and Psychology at Ohio State University.

Kristin Supe:

Twitter: https://twitter.com/KristinSupe

Podcast Links:

Website: ⁠https://jakewarinnerpodcast.com/

Spotify: ⁠https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9

Apple: ⁠https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585

Timestamps:

00:00 Introduction

00:35 The Importance of Sleep

06:23 Delayed Sleep Phases in Young Adults

09:00 Consistent Sleep Schedules

13:09 Naps

16:41 The Impact of Sunrise and Sunset

19:32 Exercise and Nutrition for Learning

23:20 Assigning Meaning to Learning

26:59 Usefulness of Notetaking

32:45 The Influence of Online Information

44:35 Cooling Techniques for Sleep

Thanks for listening!