(Spirit Rock Meditation Center) Seeing impermanence leads to dispassion and letting go into deepening peace.

Kristina Bare: Dispassion as Pathway to the Peace of Letting Go (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Kristina Bare: Dispassion as Pathway to the Peace of Letting Go (Retreat at Spirit Rock)

Kristina Bare: Dispassion as Pathway to the Peace of Letting Go (Retreat at Spirit Rock)