In today's episode, you will discover key insights:

• How healthy eating can be fun 
• Simple ways busy moms or parents can change their meals 
• Involving your family in the kitchen results in changing family patterns and behaviors 

Our guest is a 18+ years of experience in meal prepping, Kristy thinks it's safe to say that it has become a HUGE part of her life! She’s incredibly passionate about dedicating herself to helping other moms like her increasing their confidence and reduce stress in their own lives. She wants to provide a community of women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.

To connect with Kristy
Links:
Website - https://www.kleaneatingwithkristy.com

Social Media Links:
Instagram – https://www.instagram.com/kleaneatingwithkristy

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