Kristy Hitchens is many things; a media and communications officer in local government, a blogger, an advocate, a Mum, a Taekwondo blackbelt, the Founder of the Pink Belt Project and a bundle of pure inspiration.

At a stage of life when many people give up on sport and fitness – let alone take up something brand new – Kristy had her life transformed by Taekwondo – and has promptly set about paying that gift forward.