On this episode of The Gala Show, Gala hangs out with female empowerment coach Krystal Centinello to discuss the concept of people pleasing. Krystal shares with Gala the importance of creating healthy boundaries in all relationships, the negative effects of people pleasing, and her own journey to being confident — but first, a question about how poetry can help you find your voice.

Want to know if you're a people pleaser? Take Krystal's quiz here.

Krystal's upcoming 1 hour workshop "From Trauma to Triumph: Setting Boundaries that Transform" happens on January 25th. Interested in finding out more? Click here.