Sadly I cannot respond directly to your text, so please Email me!

We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication.

This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it.

This episode is raw, real, rambling, and right from the gut. If you’ve ever felt misunderstood, unheard, or just flat-out confused in your FLR, you’re not alone.

What You’ll Hear Me Rant (lovingly) About:

• Real-life chaos: Vacations, broken internet, kids, and compromised bank accounts
• Surfacy convo vs. real emotional communication—how to spot the difference
• Why “just listening” is harder than it sounds (and yes, I’m guilty)
• Blended families, arguments, and learning to not hyper-focus on the wrong thing
• Tech vs. touch: Is texting about feelings better or worse than saying them out loud?
• Self-awareness, emotional dicklexia, and why I talk with my arms crossed and no eye contact
• The reality that communication isn’t one-size-fits-all—and that’s okay

Krystine’s Take:

“If you can’t be honest with your partner about how you feel—or what you fantasize about—what’s the point of the dynamic?”“You are allowed to feel how you fucking feel. Don’t ever let anyone shame you out of that.”

Episode Vibe:

Warm, slightly chaotic, a little sweary, and full of heart. You’ll laugh, nod, and maybe rethink how you approach serious conversations with your partner—especially when it comes to your dynamic.

Listener Reflection Questions:

• Do you feel emotionally safe enough to tell your partner everything?
• Have you mistaken casual check-ins for actual connection?
• Are you more open through texting, voice, or face-to-face conversations?
• How often do you validate your partner’s feelings (or ask for validation yourself)?
• Are you guilty of bringing up old stuff during current argumen

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.)

My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks.

If you’ve ever wondered how to blend your kink dynamic with your vanilla life—this one’s for you.

What We Talk About in This Episode:

• Going “on location” to a Skoolie event—and why these nomad spaces feel so aligned with FLR values
•  Integrating parenting and power exchange (with lots of discretion)
• Are there secret swinger Skoolie societies? We’re asking for a friend
• Coming out quietly in cautious community spaces
• The importance of being unapologetic but respectful about your lifestyle
• “Not every episode has to teach”—sometimes we’re just real people, walking in the woods, talking about how the hell we make this all work

Krystine Says:

“You don’t need to be rich, or loud, or even caged all the time to live this way.
 You just need to stay present, stay honest, and maybe flash your subbie now and then when your mom’s not looking.”

Listener Questions to Reflect On:

• How open are you with your kids (or family) about your relationship structure?
• What are your boundaries around sharing your lifestyle in public spaces?
• Do you have “FLR friends” you hang out with outside of kink events?
• If you’re part of the Skoolie/RV/nomad life, have you come across others living this way?

Want More?

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again.

This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat.

From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it.

I dive into:

• Why reconnecting doesn’t require kink (but it helps 😉)
• The surprising power of gratitude in long-term FLR dynamics
• When to take the cage off—and how that can actually bring you closer
• How to tell the difference between a slump and a breaking point
• What it means to “plug back in” emotionally and physically
• And why it's okay to have hard talks and messy days in a deeply connected relationship

This isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room):

• 00:00 – Camper life updates & tattoo plans
• 02:15 – Editing shoutouts, Canon camera chaos & OnlyFans behind-the-scenes
• 06:40 – Feeling disconnected? Here's what “flat” can look like
• 08:10 – A Healthline article sparks ideas on how to bring the spark back
• 10:45 – Writing down what your partner does right
• 14:20 – Gratitude in FLR: why saying thank you changes everything
• 19:30 – Campground escapes, laughing rituals, and creative reconnection
• 24:45 – When the cage comes off: intimacy as reconnection
• 27:40 – How we talk through disconnection before it breaks us
• 33:00 – “Is it worth it?” and knowing when to walk away
• 37:00 – Final words: coffee, connection, and finding your fire again

 Key Quote from This Episode:

“The cage comes off when we need to plug back in. It’s not about control—it’s about connection.”

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us.

In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring.

We also talk about:

• Flogging for the first time (spoiler: I loved it)
• The struggle of noise, schedules, and migraines
• Domspace and why I might be avoiding it
• MommyDom feels… and how I’m working through the guilt of being a soft-hearted boss bitch

If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen.

Key Points We Talked About:

• What “subspace” technically is… and how it really shows up in our dynamic
• Why wearing a cage might be a form of low-key subspace (yep, I said it)
• Domspace: is it real? Am I avoiding it? Is it my next breakthrough?
• What happens when you mix floggers, photo shoots, and a surprise moment of connection
• How I’m still growing into this lifestyle (and still sometimes feel weird about being too bossy)
• Why caregiving, humor, and guilt sometimes show up in my dominant headspace
• Letting go of shame and learning to own what this relationship structure really gives us

Got a favorite blog post or book about subspace or Domspace? Send it my way—I want to learn more, and I’d love to hear what has resonated with you. Seriously.

Also, if you’re curious about the deeper side of FLR—beyond the cage and into the connection—you’ll love what I share on Patreon. 

And don't forget to check out our unfiltered content on Clapper (@KrystineKellogg) and our day-to-day tiny home adventure on @Uncompa

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real.

From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too much about what their friends think, and what happens when shame and insecurity take the wheel.

Also? I drop her thoughts on lingerie, punishment and reward dynamics, and how pegging might now be rebranded as “shmegging” on TikTok. (We’ll let you decide if that sticks.)

What You'll Walk Away With:

• Why trying to "convince" your partner to swing is a fast-track to relationship disaster
• How chastity changes a man—and why that attentiveness is chef’s kiss for dominant women
• Why cock cages and lace panties are hot as hell (yes, she said it)
• Tips on punishment/reward that don’t involve pain—but pack a psychological punch
• How to start FLR conversations from a place of honesty, not coercion

Questions This Episode Helps Answer:

• How do I talk to my partner about swinging or chastity?
• What are healthy punishments and rewards in FLR?
• Why do submissive men wear panties and cock cages?
• What does female-led relationship structure look like in everyday life?
• How do I deal with insecurity or shame in the lifestyle?
• Can chastity improve intimacy in a relationship?
• Why do people keep getting banned on TikTok for talking about kink?

🎯 Coaching + Keyholding
Exploring the lifestyle and wondering where to start—or how to keep going without losing your sanity or partner? Krystine offers coaching and keyholding support that’s built around real-life relationships, not just fantasy.

💌 Email: [email protected]

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

/////   RE-RELEASE   /////

This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization?

Yes. And no. And… let’s talk about it.

In this episode, I read through two articles (yes, actual journalism!) and share my real-time reactions, stories, and thoughts on everything from the mental shift that happens when a man gives up control of his orgasm, to the physical challenges of cleaning, fitting, and wearing a cock cage.

I also answer some heavy questions:
 What does chastity do to a man emotionally?
 Does penis size matter?
 And what the hell is a healthy orgasm schedule anyway?

 What You'll Walk Away With:

• Honest breakdowns of why chastity is so psychologically powerful
• How it affects emotional intimacy, sexual focus, and power dynamics
• What real men say about why they wear cages (and what it does to them)
• Why it’s not about penis size—and never has been
• How female keyholders experience empowerment, attention, and total control

Questions This Episode Helps Answer:

• What is male chastity and why do people enjoy it?
• Why do submissive men wear chastity cages?
• How do female keyholders benefit from male chastity?
• Is male chastity safe? What are the risks and realities?
• What size cage works for large testicles?
• Does pegging or chastity mean someone is gay?
• Can you practice chastity without a dominant partner?

Articles:

• VICE Article  (let them know that I sent you)
• The Chastity Club article appears no longer existing

🎯 Coaching + Keyholding
Feeling curious, overwhelmed, or intrigued by chastity and want a real human to talk to? I offer coaching and keyholding—yes, for real humans with real lives and real questions. Let’s make it personal.

💌 Email:

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

Okay, buckle up—because we’re going back to my favorite subject: pegging.

In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic.

I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you’re curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one’s for you.

 What You'll Walk Away With:

• Why pegging does not define your sexual orientation
• What real men say about the power and pleasure of anal play
• How pegging impacts emotional intimacy and trust in a relationship
• Why so many women (myself included!) love pegging their partners
• The practical truths—awkwardness, prep, rhythm, soreness, and all

 Questions This Episode Helps Answer:

• What is pegging and why do men like it?
• Does enjoying pegging make you gay?
• How do I ask my partner to try pegging?
• Why do women enjoy pegging their male partners?
• How does pegging feel compared to traditional sex?
• What’s the emotional experience of pegging?
• What are tips for a first pegging experience? 

Coaching + Keyholding Support
If pegging is on your radar—but shame, confusion, or communication blocks are holding you back—I can help. I offer private coaching for couples and individuals navigating real-life kink dynamics, and keyholding for submissive men ready to deepen their surrender.

💌 Reach out: [email protected]
No shame. Just smart, sexy guidance rooted in reality.

📣 Get More Like This:

• 🔗 Patreon – for juicy extras
• 💬 DM me with your pegging wins, fails, or fantas

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

Okay—this is the one I knew I’d eventually record. Today I’m talking about how I talk to my kids about my lifestyle: about FLR, submission, my work, nudity, consent, and body positivity. This is not a guidebook. It’s a real, messy, and honest look at what it’s like raising a teenager who knows her mom is a dominant woman living a lifestyle that doesn’t fit the norm.

I talk about shame, trust, communication, and how I choose what to say (and what to leave out). I also talk about what I never had growing up—and why I’ve made it my mission to raise kids who feel safe asking hard questions and loving their bodies without guilt.

It’s vulnerable. It’s a little wild. It’s honest as hell. And if you’re living a dynamic like this while raising kids—you’re not alone.

What You'll Walk Away With:

• How to talk to older kids about relationship dynamics (without oversharing)
• Why curiosity ≠ permission—and how to hold boundaries while staying honest
• How shame and silence hurt more than the truth
• The impact of modeling confidence, respect, and body positivity
• Why “know your kid” is the only real parenting rule in this space

Google-Friendly Questions This Episode Helps Answer:

• Should I tell my kids about my FLR or kink lifestyle?
• How do I explain submission and dominance to a teenager?
• What are healthy boundaries for parenting while practicing kink?
• How can I teach my daughter body positivity and confidence?
• What’s the right way to answer hard questions about sex and relationships?
• How can I be honest with my kids without giving too much detail?
• Is it okay for parents to talk openly about sexuality?

 Coaching + Keyholding Support
If you're raising kids and navigating a lifestyle that isn’t always “mainstream”—you don’t have to figure it out alone. I offer private coaching and keyholding services with a focus on real-life dynamics, communication, and balance.

💌 Email: [email protected]

📣 Want More Like This?

• 🎥

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee).

Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP.

This episode dives into swinging dynamics, polyamory, boundaries, communication, and the gender double standards that still very much exist in lifestyle communities. I opens up about what it might look like if my subbie and I explored swinging, what I’d expect, what I wouldn't tolerate, and why emotional safety always comes before play.

I also get real about my own jealousy, evolving perspectives, and what it means to love my subbie so deeply that anything else would feel… off. This one’s raw, unscripted, and packed with the kinds of thoughts most people are too nervous to say out loud. But not me!

What You'll Walk Away With:

• Why every swinging couple has different boundaries (and that’s okay)
• What role communication and rules play in lifestyle relationships
• Whether gender should matter in swinging and poly situations
• Krystine’s reflections on polyamory, jealousy, and the power of love
• How our “programming” affects how we see kink and love

 Questions This Episode Helps Answer:

• What are common rules for couples who swing?
• How do boundaries work in the swinging lifestyle?
• Can you be polyamorous and in an FLR?
• Why is it okay for women to be with women, but not men with men?
• Is jealousy normal in open relationships?
• How do I support my partner exploring kink when I’m unsure?
• Are there Female-Led Relationships that include swinging or polyamory?

🎯 Coaching + Keyholding Available
If this episode stirred something in you—questions, curiosity, or a “holy crap, that’s me!” feeling—let’s talk. I offer private coaching and keyholding, customized to where you are on your journey.

💌 Reach out: [email protected]

📣

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me!

This is just a placeholder for episode 37 of season 1. My subby has scoured our drives for any possible lable for this episode to no avail. 

However, if he happens to find it down the road, this audio will be replaced and this episode will be restored.

We are SO SORRY!!!

Support the show

Help Support The Show?

https://www.krystinekellogg.com/

Email Me! [email protected]

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control