In this episode, we interview Frederick Henry Ajudua - a former HBCU football standout turned national rugby champion. From earning 1st Team All-American honors and winning three MEAC Conference titles as a defensive end, to transitioning into elite-level rugby and securing the 2019 Division 1 Men's Rugby National Championship, Ajudua's journey is one of grit, reinvention, and success across two demanding sports.

* College Football Career Highlights:

•  1st Team All-American (Defensive End)
•  1st Team All-MEAC
•  3x MEAC Champion
•  Jacksonville Jaguars Rookie Mini-Camp Invitee
•  HBCU football representative and standout athlete
   Rugby Achievements:
•  National Champion with Life University
•  2019 D1 Men's Rugby Title
•  Lifetime Achievement Award from Atlanta rugby club

He shares insights on navigating life after football, the challenges of switching sports, and the mindset required to compete at the highest levels.
Also in this episode:

We discuss the recent trial and conviction of Jacksonville rapper KSoo, who was found guilty of first-degree murder after his own father testified against him. This segment covers the legal background, cultural impact, and what this case means for the hip-hop community.

Topics Covered:

•  Transitioning from college football to professional rugby
•  HBCU athletics and athlete development
•  Life University rugby program success
•  KSoo case explained: trial, verdict, and implications
•  Mental health, identity, and life after sports

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