Nathalie is a fellow Reiki teacher and martial artist based in NYC. In this episode, she shares how she discovered Reiki many years ago, how her Iaido practice (Japanese sword-drawing) has enhanced her spiritual journey and vice versa.

Says Nathalie: "[Now] I can actually feel my body, so I have more of a kinetic feel, and if you have a kinetic feel, you can actually feel more emotions, more range of emotions. So when I am in Reiki, I can be in my body, and I can process more emotions, I can access more of myself inside my body.”

She has written two books on Reiki, which are both available on Amazon, and co-runs a group on Facebook for Reiki and martial arts practitioners called Shin Shin Kaizen.

When I shared with Nathalie some of my own frustration with my new martial arts practice, she had these encouraging words to say: “If you’re not frustrated, that means you are not practicing.” I feel this is true of Reiki as well as it is with martial arts!