In this episode, I chat to Aoife, a nervous system & Energy healing mentor, who offers Kundalini activation, Somatic Therapy, Reiki, retreats & more. I first met Aoife when I attended one of her Kundalini activation sessions in Sydney a few months ago & was blown away by her skills & also her genuine, heart-led energy. We chat about her recent travels to Bali & Uluru, she explains what Kundalini is, how she got into it, safety in the body, the subconcious mind & so much more. You can find her on instagram @croiconnection

You can find Sara on instagram @ssenseofself