This meditation is best for those who don’t know where else to start. If you suffer from anxiety, unresolved emotions might come forth from this method. You might even find you cry while utilizing Long-Deep Breathing; this is the effect of connecting with your inner self. Those dealing with a major crisis might want to consider a chanting meditation instead. Practice this meditation daily for a period of time (recommended 40 days) to experience the greatest sense of inner peace with your body, mind, and soul.