February 13, 2025

Kundalini Yoga: Beyond the Stereotypes

45 minutes

In this episode of the Connected Community Podcast, Nicky Yazbeck and Kris delve into the world of Kundalini Yoga, exploring its unique characteristics, breaking down stereotypes, and discussing the influence of Yogi Bhajan. They highlight the importance of breath, sound, and movement in Kundalini practice, and address the controversies surrounding its history. Listeners can expect to gain insights into what Kundalini Yoga truly represents and what to anticipate in a traditional class. In this conversation, Kris Batzner delves into the transformative practice of Kundalini Yoga, discussing the significance of mantras, breath practices, and movement. He emphasizes the accessibility of Kundalini, the importance of intention, and the role of mudras in directing energy. Kris also addresses common misconceptions about Kundalini Yoga, highlighting its non-religious nature and the personal journey each practitioner undertakes. The discussion concludes with insights on finding the right teacher and community for a fulfilling practice.

Takeaways:

Kundalini Yoga is an ancient practice distinct from other yoga styles.

It emphasizes breath, sound, and movement in its practice.

Kundalini is often misunderstood due to stereotypes and misconceptions.

The practice is rooted in divine feminine energy and is breath-led.

Kriyas in Kundalini Yoga are complete sets of movements.

Kundalini energy is about expansion and grounding, not just elevation.

Yogi Bhajan popularized Kundalini Yoga in America but did not create it.

Controversies surrounding Yogi Bhajan have impacted the perception of Kundalini Yoga.

Expect singing, repetitive movements, and a unique experience in a Kundalini class.

Repetitive movements deepen body awareness.

Breath of Fire is a popular and invigorating practice.

Finding a teacher that resonates with you is crucial.

Connect with me:

https://nickyYyoga.com

https://www.youtube.com/@TheConnectedCommunity

[email protected]

Connect with Kris:

https://www.krisbatzner.com/
https://www.instagram.com/kris.batzner/
https://www.facebook.com/kbatzner
https://www.tiktok.com/@kris.batzner
https://www.youtube.com/@krisbatzner
https://www.krisbatzner.com/purchase/213172-Radiant-Body-Collective/special/wtsVhh7wZUbadNdaBSkNCS7y

Kundalini Yoga, yoga styles, Kundalini awakening, breath, sound, movement, Kriyas, Yogi Bhajan, stereotypes, feminine energy, spiritual practice, Kundalini Yoga, Mantras, Breath Practices, Mudras, Yoga Teacher, Meditation, Energy Centers, Spirituality, Movement, Mindfulness

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