The Sauna Show Episode 17

Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses.

HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center.

Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of the WOW™ Mentorship programs) specialises in women's empowerment, profound transformation and leadership.