Host: Leslie P. Lundt, MD

Guest: David Shannahoff-Khalsa, MA

You are probably aware of the utility of using meditation techniques for a variety of symptoms such as insomnia and anxiety. But using it for couples therapy? The director of The Research Group for Mind-Body Dynamics at the Institute for Non-linear Science at UCSD, David Shannahoff-Khalsa, joins host Dr. leslie Lundt to discuss his book Kundalini Yoga Meditation: techniques specific for psychiatric disorders, couples therapy, and personal growth.