Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. He holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). With over twenty years of experience, Brett is now the Director of Education at StrongFirst, as well as an author at their official website and blog. We talk about training in general, about rest as the single most abused training variable, and of course about kettlebell training, as I am looking to implement this in my training routine as soon as possible, and possibly come back with the results. Enjoy!