Sol Brah is physical spiritualist, nature enthusiast and aesthetic curator. I have to say that I first noticed Sol Brah by following his very interesting Twitter account, and discovering many cool stories and posts about physical health, wellness and mental health. We do talk about the overpowering influence of Social Media, Internet and spending too much time using phones in this Episode, but nevertheless this is still the easiest way of connecting with each other. Connect with us by listening to this Episode, and learning many new things as I did. Enjoy!