CONTENT WARNING: THIS EPISODE'S CONTENT MAY BE ALARMING TO SOME LISTENERS. SELF-HARM AND SUICIDAL THOUGHTS WERE MENTIONED. LISTENER'S DISCRETION IS ADVISED.

IT'S BRAVE TO REACH OUT AND ASK FOR HELP. 

If you or a loved one needs help , please contact the National Center for Mental Health 24/7 Crisis HOTLINE:

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To celebrate the World Mental Health Month, Empowered Talks is collaborating with Mental Health PH and we will read a couple of personal stories by our beloved letter senders who were kind, generous and brave to share their mental health journey to a bigger audience. We hope that their ⁠⁠#kwentongpaghilom⁠⁠ inspires you to be kinder to yourself and be more open in discussing matters related to mental health.

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Empowered Talks is available on all major podcast platforms, Facebook, Instagram and Youtube.

Follow Mental Health PH on Instagram, Facebook, Twitter & Youtube @mentalhealthph