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KYC KEEP YOUR COMPOSURE
-a man who gets flustered easily n loses his composure is still a boy who lets the external effect his internal
-intimidation leads to nervousness which leads to mistakes
-this means u are not in control of yourself
-People’s actions or even worse their words throw off your equanimity
-u can’t control their actions but u can control ur reaction
-when u feel that turbulence and the agitation or anxiety creeping up pause n breath
-it’s all about your breathing
-learn to regulate your breathing n keep yourself present
-you’re in control of your self not the other way
-a peaceful heart with a controlled mind leads to a composed individual
-in today’s society where there is no competition , a composed individual is an elite individual
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By Rich Amazigh
4.4
1515 ratings
-a man who gets flustered easily n loses his composure is still a boy who lets the external effect his internal
-intimidation leads to nervousness which leads to mistakes
-this means u are not in control of yourself
-People’s actions or even worse their words throw off your equanimity
-u can’t control their actions but u can control ur reaction
-when u feel that turbulence and the agitation or anxiety creeping up pause n breath
-it’s all about your breathing
-learn to regulate your breathing n keep yourself present
-you’re in control of your self not the other way
-a peaceful heart with a controlled mind leads to a composed individual
-in today’s society where there is no competition , a composed individual is an elite individual