Hammer and Adam talk with Kye from Macro Culture today to discuss the extreme benefits that exercise and determination can have on a person. Just basic stuff can have a profound positive change on your life. Exercising just 30 minutes a day, whether bicycling, walking, running, swimming, ANYTHING. It will help your body continue to function the way it is supposed to if you just do a little movement once a day. Tell us how you keep in shape after all these years. We need as many helpful tips as you can give us. Please! And head over to Macro-Culture.com and speak with a professional there to help get your life on track again.