At the beginning of each year, I like to choose a word. It’s usually very personal and has to do with my character or what I need in my heart. In 2012, I chose Grace. In 2013 and 2014, I chose Confidence. In 2015, I chose Best. This year, I’m choosing…. First, a story. Plus, we're talking about making SMART goals. Visit the show notes to share your word for 2016 and see the links: http://KnowYourFoodPodcast.com/144